Push, Pull, Legs or Upper/Lower? Should you take protein powder? And why "athletic" workouts are overrated.
4 Day Upper/Lower Program
Mike Mentzer. What can we learn from him, and which advice has proven false?
Your guide on self-coaching to overcome plateaus when building muscle.
The grass isn't always greener on the other side. Stop changing around your workout and diet.
Using carbs to get the most out of our workouts.
Guiding you through a successful bulk!
Warming up to prevent injuries and improve performance
Strategies for training from home or on vacation!
Your non-bs guide on how to use calories to reach your goals
Making 90% of the gains while training 3 days per week or doubling the time in the gym to make 100% of the gains. The choice is yours.
Don't be stuck with routines you don't like. Let's make it easy for you to stick to your routines.